315 Webster Ave

North Mankato, MN 56003 USA

507-344-8300

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Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

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Office Hours

Our Regular Schedule

Monday:

8:00am -11:30am

2pm - 6pm

Tuesday:

08:00 am - 11:30 am

2 pm - 6:30 pm

Wednesday:

8:00 am-11:30 am

Thursday:

Closed

1:30pm - 6:30pm

Friday:

8:00 am - 11:30 am

2 pm - 6 pm

Saturday:

Closed

Sunday:

Closed

Location

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Testimonial

Reviews By Our Satisfied Patients

  • "There is only one option I know of to stop getting older and I'm not ready for that. But there are options to stop or slow down the aging process and I have a really good one. Dr. Parrish Skrien's chiropractic care is an anti-aging remedy. Since I started going to Dr Skrien, several years ago, I have learned to recognize many health related problems and symptoms can be connected to stress or pressure on the central nervous system which which runs from your brain stem down through your spine and out into every body function or system. A monthly adjustment is part of my regular health care routine and it makes a difference. Thank you Dr. Skrien for your commitment to overall good health."
    Sandie T. / Mankato, MN

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