315 Webster Ave

North Mankato, MN 56003 USA

507-344-8300

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Control Your Breathing

image of a peaceful woman.
Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress.

Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration. If you can get control of your breathing, the spiraling effects of acute stress will automatically become less intense. Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress.

Practice this basic technique twice daily, and whenever you feel tense. Follow these steps:

  • Inhale. With your mouth closed and your shoulders relaxed, inhale as slowly and deeply as you can to the count of six. As you do that, push your stomach out. Allow the air to fill your diaphragm.
  • Hold. Keep the air in your lungs as you slowly count to four.
  • Exhale. Release the air through your mouth as you slowly count to six.
  • Repeat. Complete the inhale-hold-exhale cycle three to five times.

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Office Hours

Our Regular Schedule

Monday:

8:00am -11:30am

2pm - 6pm

Tuesday:

08:00 am - 11:30 am

2 pm - 6:30 pm

Wednesday:

8:00 am-11:30 am

Thursday:

Closed

1:30pm - 6:30pm

Friday:

8:00 am - 11:30 am

2 pm - 6 pm

Saturday:

Closed

Sunday:

Closed

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Testimonial

Reviews By Our Satisfied Patients

  • "There is only one option I know of to stop getting older and I'm not ready for that. But there are options to stop or slow down the aging process and I have a really good one. Dr. Parrish Skrien's chiropractic care is an anti-aging remedy. Since I started going to Dr Skrien, several years ago, I have learned to recognize many health related problems and symptoms can be connected to stress or pressure on the central nervous system which which runs from your brain stem down through your spine and out into every body function or system. A monthly adjustment is part of my regular health care routine and it makes a difference. Thank you Dr. Skrien for your commitment to overall good health."
    Sandie T. / Mankato, MN

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