600 Reed Street, Suite 102

Mankato, MN 56001 USA

507-344-8300

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Essential Fatty Acids

image of foods with fatty acids.

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and therefore must come from the food we eat. They are the main structural components of our cell membranes, and keep our cell walls healthy by allowing nutrients to flow in and toxins to flow out. The three main essential fatty acids are Omega 3, Omega 6 and Omega 9. Most people consume enough Omega 6 and 9 fatty acids in the form of vegetable oils. However, we are often deficit in Omega fatty acids that come from foods such as flax seed, fish and borage oil. Omega 3 fatty acids are known to help with cardiovascular, joint and skin health, and to improve mood. Supplementing daily with an EFA capsule or liquid oil is essential to properly nourish your body.

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  • "There is only one option I know of to stop getting older and I'm not ready for that. But there are options to stop or slow down the aging process and I have a really good one. Dr. Parrish Skrien's chiropractic care is an anti-aging remedy. Since I started going to Dr Skrien, several years ago, I have learned to recognize many health related problems and symptoms can be connected to stress or pressure on the central nervous system which which runs from your brain stem down through your spine and out into every body function or system. A monthly adjustment is part of my regular health care routine and it makes a difference. Thank you Dr. Skrien for your commitment to overall good health."
    Sandie T. / Mankato, MN

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